Juice Fasting for Weight Loss. Juice Fasting. for Weight Loss. Juice Fasting for Weight Loss. Tom Mc. Gregor is author of the Fasting to Freedom book which can be read online. Trying to stay on a diet can turn a simple journey to the supermarket into an epic challenge of self- discipline. How can you ignore all the florescent- lit aisles of junk food offering every temptation known to the tongue when you are hungry depressed and feeling deprived? It becomes a war of desires where your willingness to surrender is quickly rewarded. In a culture that esteems fashion- model thinness as perfect beauty, fat is the ugly disease that must be cured. This creates an obsession with weight- loss that increases the difficulty in losing weight. It is like trying not to think of a white horse. The more you try not to think of it the more it comes back into your thoughts. Obsession, slow metabolism and high- calorie food are a deadly combination for weight gain. The worst offenders of weight gain are starches, fats, and refined sugars. Since the biggest part of our diet is starch in the form of breakfast cereal, cookies, cakes, pies, chips and bread, it has the greatest impact on weight gain. Starches are worse than sugar. For a short amount of time, the blood sugar will peak allowing the body to store the excess sugar as body fat. Starch is different in that it is a slow release of sugar, which is perfect for long- distance runners, however, if you are inactive, the slow- releasing sugars will be turned into body fat. Excess calories equate to excess fat. For many, fasting is a last ditch effort to lose stubborn fat that has resisted every attempt at weight reduction. Diets may have given you a short- lived victory, only to suffer defeat by one indulgence that escalates into a feeding frenzy resulting in being heavier than before the diet. My war with food addiction lasted 1. I had been healed from years of drug abuse, but my battle with addictive behavior was not over. I desperately wanted control over what I ate, not for weight loss, as I was thin, due to a very fast metabolism; but binge eating made me feel like garbage. When an extended juice fasting is done properly. Spiritual Benefits From an Extended Juice Fast/Feast. Rapid and safe weight loss. Cookies, cakes, ice cream and chocolate were the enemies I loved. At the saturation point, where I could not stand myself anymore, I would fast and my body would recover from the damage of the abuse, but it only deepened the power of my addiction. After 2. 0 days of juice fasting, I would go on a feeding frenzy destroying all the benefits of the fast. My resting stomach was stuffed with the most volatile mixtures of food. Sometimes it took weeks to recover. After years of blowing fasts, the realization came that fasting was increasing my compulsiveness. I do not promote or agree with using juice fasting for weight loss. The Benefits of a Three-Day Juice Fast. Health Benefits of Juice Fasting. Rapid Weight Loss With Water Fasting. Fasting had become a drug. I longed for the freedom of the fast, that amazing feeling of being in total control. Victory tasted sweet but it never lasted. WebMD consulted experts on weight loss and fasting for answers.Over and over I plunged into the pit of hell, blowing the fast and enduring painful feelings of being a failure, guilt and feeling out of control. The book, Eating in Freedom, was written after years of my continual battles with compulsive eating in a desperate attempt to get free. I discovered biblical principles for keeping my thought life pure and reassuring. With each chapter, I learned, and by the end of the book, for the first time in my life, I was free from food addiction. Not only did it work for me but thousands of others. No fancy secret knowledge, just methods to change how you think, for when you change how you think, you change how you eat. If you use the techniques of Eating In Freedom in conjunction with Fasting To Freedom, practice short fasts of two- to- five days, and master breaking the fast, then you will get the benefits of fasting and freedom from addiction. Try weight loss juicing. Two common ways to reduce your weight with juicing. Juice Recipes for Weight Loss. Juicing; Recipes; Ingredients; Health; Build; Cleanse Plan. It's important to do more than just juice for. Here are some types of liquid fasting along with their benefits: Juice Fasting. To gain the health benefits of fasting. Water fasting and juice fasting. Juice fasting provides benefits that water. There are many benefits that can be. Fasting for the Mind~Body~Spirit. The Juice Fast For Health program. Once you get your diet and thinking to this point, it becomes a lifestyle; then you will naturally want the foods that are good for you. Fasting And Metabolism One of the most common questions asked at the Freedom- you. The fear is that while fasting, the metabolism will slow down and afterward there will be more weight gained than before the fast. Initially, any calorie reduction will cause a lowering in the BMR or base metabolic rate. Cleansing will bring health that will increase metabolic performance and energy output. In other words, you will eat less and feel more energetic. After fasting, the body is more efficient. Digestion is better due to a cleaner colon. The colon walls have been cleansed of impacted feces, allowing improved absorption of nutrients. The good news is that greater efficiency equals enhanced energy. Healthy people burn more calories. They also eat less because they are more active and feel better about themselves. They don't need food as a security blanket. The greatest impact you can have on increasing your resting metabolism is exercise. After a workout, you can be sitting on the couch reading while burning calories, as the muscles are grabbing glucose from the blood to replace glycogen supplies. The key to weight loss is fewer calories and more exercise. A diet high in raw food provides fewer, low- density calories, and higher- fiber, more- filling foods. Oh, by the way, a slower metabolism diminishes aging. A tortoise can live to 4. How much weight will I lose? The main benefit offered by a fast, to those who wish to lose weight, is the speed of the weight loss. To see a person drop 3. Self- esteem is given a boost and for the first time in their life, discipline becomes a lifestyle. The fast becomes a catalyst for a total life overhaul. People start dressing better, showing more confidence, becoming more organized, more dedicated in relationships and more at peace. Initially, weight loss can be as high as three- to- four pounds per day, but as the fast continues, the average loss will be one pound- per- day. If you are juice fasting and not losing weight, the juice is supplying all the calories you need. You may have to cut down on the juices or alternate between water fasting and juice fasting if losing weight is part of your goal. The slower your metabolism is the slower the weight loss. Try to stay focused on the healthy things you are doing to improve your life rather than being consumed with the number of pounds lost each day. Water retention can vary your weight five pounds so watching the scale can be frustrating. The best motivation to fast is for physical and spiritual health. Be patient; the fasting process is slow. Be thankful the toxins are leaving your body. Do not have unrealistic expectations. Give your body the time it needs to do the work of cleansing. Click here for free juice recipes. A. review of the one of the most popular and fastest- selling fat loss e- books. The Burn the Fat, Feed the Muscle. Clickbank as the #1 Fitness e. Book and it has sold in. All the fat destroying. Competitive Bodybuilder and Personal Trainer. Tony Venuto (top left).
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. Archives
June 2017
Categories |