The Top 5 Foods That Cause Weight Gain. Best Superfoods for Weight Loss Superfoods build bones, prevent chronic diseases, improve your eyesight, and even. How to Save Money on Organic Food. 7 Foods That Are Great For Natural Weight Loss. Broth can be made easily by cooking chopped organic. Here are the 20 most weight loss friendly foods on earth, that are supported by science. Foods That Are Great For Natural Weight Loss. I healed my body naturally from chronic disease, and in the process lost over 6. Along the way, I discovered that some foods are healing and have the ability to promote health within our bodies, while others can actually cause harm and create weight gain. Broth. When my body broke down, I was bedridden for weeks. As part of my journey back to health, I felt very fortunate to discover the healing power of broth. Then drain the liquid, heat it up, and voila! Your soup broth is ready to drink. Add sea salt and pepper for taste if you want. Extra virgin coconut oil. Many health experts agree that coconut oil is as close to a superfood that you can get. High in lauric acid (found naturally in breast milk), extra virgin coconut oil is anti- aging, moisturizing, and healing. It's the only oil that you should ever cook with since it stays stable when heated to high temperatures. Apple cider vinegar. Apple cider vinegar is produced through the fermentation of fresh apple cider. It's a rich source of minerals (particularly potassium), vitamins, enzymes and amino acids. Apple cider vinegar is a potent and versatile healing substance and can be applied topically or diluted and taken internally. It should be pungent and when held up to the light, you should be able to see a cobweb like formation, called the . It's evidence of the vinegar. Cinnamon. It may be hard to believe that something that tastes so delicious is also so good for your body. Eating cinnamon has the ability to regulate your blood sugars, which is an important part of the weight loss process. Organic & Natural; Seasonal & Local; Food & Travel. Home > Diet & Health > Weight-Loss & Diet Plans > Diet & Exercise Tips > 8 Secret-Weapon Foods for Weight Loss. Best Foods for Weight Loss. Along with helping in a weight loss diet. Hearing Loss: Its Causes and Treatment; Treatments for Cancer. Weight loss recipes that cut calories, not flavor; Family Essential recipes and tips. 5 Surprising Foods That Can Cause Weight Gain. Below are five supposedly healthy foods to be wary of when you. 5 Surprising Foods That. Generously sprinkle cinnamon on your cereal or add it to your smoothies for a flavor injection. Lemons. Lemons are naturally detoxifying and have an alkalizing effect on your body. This makes them an ideal weight loss food. Each day upon waking, drink a glass of water with a squeeze of fresh lemon. For a delicious, yet healthy taste, squeeze fresh lemon juice onto your food just before serving. Fresh juices. Drinking a selection of fresh fruit and vegetable juices in your day, your body will certainly feel the benefit. Fresh juices are a powerful way to increase your intake of antioxidants, minerals, vitamins and enzymes. You can juice most fruits and vegetables. I try to choose the greenest, water- rich and most alkalizing ones for my own juices, using some (or all!) of the following: spinach or cucumber, celery, pears, apples, ginger and lemon. Fresh greens and vegetables. I encourage you to try a wide variety of fresh greens and vegetables to find all the ones you like. Always eat your greens according to the seasons. Some of my favorites are baby spinach, parsley, basil green leaves, broccoli, celery, cucumber, and chard. Your body knows best how to heal itself naturally. Eating healing foods will help. If you'd like to learn more about healing your body, mind and emotions, please click here to download a free chapter of my book, Losing Weight is a Healing Journey. Photo Credit: Shutterstock.
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