Salt has long been a treasured staple for humans across the globe. In ancient times, salt was literally worth its weight in gold, as. One of the steps your doctor may recommend to lower your high blood pressure is to start using the DASH diet. DASH stands for Dietary Approaches to Stop Hypertension. Continued Low Salt, Low Sodium = Proven Health Benefits. The ultimate goal, of course, is reducing cardiovascular disease and other complications from hypertension. Sodium and Salt. Does my daily sodium intake matter? Want to know more about how much sodium is too much? If you are wondering how much sodium per day you should be getting, check out our post about how much salt you should eat. And, check out our Sodium Reduction Initiative website to learn how to reduce the salt in your diet and for information, strategies, and tools you need to lead a healthier life. For the latest food news, you can find our weekly blog. While you’re at it, Break Up with Salt today! Salt Restricted Diet In Hypertension Diet TeachingsWhat are the new FDA sodium targets? Recent FDA news highlights the release of draft voluntary sodium targets. So what do the new voluntary sodium targets really mean for you? Food manufacturing companies and restaurants that eventually adopt the targets will lower the amount of sodium in their foods to meet the new targets; making healthier foods available to you and millions of other consumers. You will have the power to choose the healthier option. Food Companies and Sodium Reduction. Which Is Truly the Best Diet Plan For You? Why so many diet plans? Because not every diet works for every person. If you hate fish, for example, the Mediterranean. 2009 recommendations for the treatment of patients with cirrhosis and portal hypertension, from the VA National Hepatitis C website. Low salt and low sodium diets and the DASH diet, the complete diet plan for blood pressure and hypertension. Some food companies have already been working to reduce sodium in many of their products. Learn more and take action? Benefits of a Lower Sodium Diet. Most of the information on nutrition labels can help you stay healthy. Heeding one number in particular - - sodium levels - - just might save your life. Salt, which is sodium chloride, has long been linked to high blood pressure. And high blood pressure, or hypertension, which afflicts nearly one in three Americans, is a leading cause of cardiovascular disease. Blood pressure is the measure of the force of blood against artery walls. When it rises too high, the pressure causes damage to many organs, including heart, kidneys, brain, and even eyes. By 2. 02. 5, predictions suggest, 6. Americans will have high blood pressure. Salt isn’t the only cause of high blood pressure. Lack of exercise, poor diets, and inherited risk also contribute. One group consumed 3,3. Americans. Another limited their intake to just 2,4. The third cut back to only 1,5. Across the spectrum, the less sodium the volunteers consumed, the lower their blood pressure.“The results of the DASH- sodium study proved convincingly that cutting back on sodium even below recommended levels has impressive benefits,” said Christine A. Rosenbloom, Ph. D, RD, professor of nutrition at Georgia State University. Other studies confirm the benefits of a low- sodium diet. In a 2. 00. 3 report that pooled results from a variety of research trials around the world, scientists showed that reducing sodium intake by 1,0. Hg and diastolic blood pressure by 2. Hg in patients with hypertension. Easing off salt reduced blood pressure even in people with what’s considered normal pressure. Continued. Low Salt, Low Sodium = Proven Health Benefits. The ultimate goal, of course, is reducing cardiovascular disease and other complications from hypertension. In a study published in 2. British Medical Journal, researchers at Brigham and Women’s Hospital in Boston contacted volunteers who had taken part in two studies of low- sodium diets, one done in 1. Our survey showed that many of the participants were still following low- sodium advice,” said epidemiologist Nancy Cook, Sc. D, who led the study. And Cook’s additional findings showed they were the healthier for it. The research team found that reducing sodium slashed cardiovascular disease by 2. The Potassium Connection. Not everyone is sensitive to the blood pressure effects of sodium. Most Americans consume more than the recommended amount of salt, yet the majority does not have high blood pressure. This suggests that other factors are also involved in hypertension risk. One culprit, researchers now believe, is lack of potassium. Potassium deficiency causes cells to take up sodium. That, in turn, causes blood pressure to rise. When volunteers in several studies consumed their usual levels of sodium but cut back on potassium, blood pressure levels jumped by up to 7 points. When they increased their potassium intake, in contrast, blood pressure fell, even when the amount of sodium they consumed remained the same. In the DASH trial, for example, volunteers who consumed the usual amount of salt - - but added servings of fruits and vegetables with potassium - - saw their blood pressure fall significantly. Abundant sources of potassium include bananas, raisins, spinach, chard, milk, potatoes baked with the skin, lima beans, and prunes. What to Look For on the Label. The most perilous combination, experts now say, is a high- salt, low- potassium diet. Unfortunately, that describes the diet that most Americans eat. You can use nutrition facts labels to help you reverse that trend. The nutrition facts label prominently displays sodium, including both the milligrams contained in a serving and how much of your daily value that amount represents. Foods that have 5% of the daily value or less are considered low in sodium. Those with 2. 0% or more are considered high in sodium. Continued. Keep in mind: the label calculates a daily value of 2,3. The DASH- Sodium study showed that cutting back further than that lowers hypertension risk. The less salt you consume, the more likely your blood pressure will remain out of the danger zone. As for potassium, one of the simplest ways to get enough is shop in the produce section of your grocery store. Fruits and vegetables are the leading source of this crucial nutrient. Shopping in the produce aisle has another advantage: you don’t have to worry about reading labels. Sources. SOURCES: Adrogue and Madias, New England. Journal of Medicine, May 1. Sodium and Potassium in the Pathogenesis of. Hypertension.”Sacks et al, New England Journal of Medicine, Jan 4, 2. Effects on blood pressure of reduced dietary sodium and the Dietary Approaches. Stop Hypertension (DASH) diet. DASH- Sodium Collaborative Research. Group.”He and Mac. Gregor, Hypertension, Nov 1. How far. should salt intake be reduced?”Cook et al, British Medical Journal, Apr 2. Long term effects. TOHP).”Linus Pauling Institute Micronutrient Information Center: Potassium. National Heart, Lung, and Blood Institute: ”Lowering Your Blood Pressure.
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